Do This Better And You Will See Your Health Increase Tenfold
Here’s an interesting fact. The average American spends a little more than $1,100 every single year on coffee.
Over an average adult’s lifetime, that’s right around $65,000.
To further extrapolate, that averages out to about three bucks a day, so we’re not even talking about the people who hit up Starbucks regularly.
Those figures are counting everyone – even the people who don’t drink coffee at all – so some folks are spending twice this amount – or even more!
$1,100 a year sure does add up. If you were looking at spending $1,100 on something else, you might deem it a luxury and cut it out of your budget…
But when it comes to coffee, well then. Coffee’s different. We view coffee as a necessity.
The funny thing is we don’t even think it’s a necessity because we love it so much or it’s a great part of our nutrition.
We view coffee as a necessity because as a culture we are very, very tired.
More so than ever before, we feel compelled to be on point and awake and at the top of our game for so much of our day, and when we get home, we’re often too wired to sleep.
Right about 30% of people suffer from insomnia.
An estimated 50-70 million Americans have full blown sleep disorders.
37.9% of people have fallen asleep unintentionally during daylight hours – many of them while driving!
Do you have any idea how dangerous that is?
Of course, it seems like the easy answer to this is that we all just need to go to bed earlier. We should just turn off the TV and get some more shut-eye.
Quick Fixes Don’t Seem To Be The Answer
What if the problem is not that we are not getting enough sleep?
What if the problem is the sleep we do get… is not good enough?
First, let’s take a look at the conventional wisdom.
People believe that they need to get 8 hours of sleep a day – some a little more, some a little less, but 8 hours seems to be the magic number.
Is That Really The Case Though?
Dave Asprey decided to find out, and what he found turned conventional wisdom on its head.
As the author of books like Superhuman, Game Changers, and Head Strong, Dave has shown millions of people how they can challenge their long-held assumptions about life and total wellness. He also hosts the award-winning podcast BulletProof Radio.
You’ve probably heard of Bulletproof, the diet and lifestyle company best known for Bulletproof Coffee, right? Well, Dave is the founder and CEO of that company.
Before all of these accomplishments, though, Dave was an exhausted tech company employee. He always felt there was more to life than just the current paradigm, so he began his journey into biohacking. All told, Dave estimates he’s spent $1 Million + into his own personal biohacking efforts.
In other words, this guy really puts his money where his mouth is.
When the topic of sleep came up, Dave personally tested a lot of things to see what was true, what was patently false, and what seemed to work best for him.
I’ll spare you the details of all the trials and testing he went through and tell you what he found worked best instead.
Eight Hours A Day Prescription Is not Right For Everyone
That’s right – more is not always more.
Instead, it turns out that past a certain point, there is a law of diminishing returns when it comes to sleep.
People who sleep nine hours a day die sooner than people who sleep eight hours a day.
People who sleep eight hours a day die sooner than people who sleep seven hours a day.
But people who sleep six and a half to seven hours a day?
Those people seem to live the longest if one factor is present…
That factor is at least two hours of deep REM sleep.
That’s right – the sweet spot for sleep is right about six and a half hours – provided that two of those hours are deep, quality sleep.
So how do you measure that, right?
How Do You Improve The Quality Of Your Sleep?
It turns out there are a few things you can try.
First, modify your sleeping position. Back sleepers are much more likely to suffer from events of sleep apnea, but side sleepers rarely experience this problem. If you find that you’re naturally a back sleeper and want to change this, try the Night Shift device.
This piece of wearable tech senses when you’re out of position and vibrates gently to get you to move. You won’t wake up, you’ll just roll over until you’re in a position that promotes optimum sleep and breathing.
Try changing the lighting you experience in both your sleep and waking hours. The light we encounter from all the screens we experience in our daily lives can actually disrupt our circadian rhythms. Wearing blue light blocking glasses like those found at Dormis Glasses can actually promote the correct release of melatonin in your bloodstream, thereby promoting proper sleep and wakefulness habits.
In your room, you can also limit the light in the room to get better quality sleep. Blackout curtains are good, but also blocking all the pinpoint lighting from digital displays is even better.
One more thing to look into is your physical jaw alignment. If you can’t breathe well, you can’t sleep well – period. Your jaw alignment plays a big part in this. If you notice yourself struggling to breathe or snoring even after you’ve adjusted your sleep position, ask your dentist to review your jaw alignment. Some dentists can even create wearable nighttime devices that will gently reposition your jaw allowing for optimum breathing and ultimately, much better sleep.
Can you imagine how different your life could be if you didn’t struggle with fatigue on a daily basis?
If these small tweaks made a difference in your daily life and long term health, aren’t they worth a try?
I know I think so. Maybe you do, too.
Editor, Brian Rose Uncensored